Foot Massage

In reflexology pressure is applied to these reflexes on the feet, which promotes good health. Here are some health benefits of foot massage and reflexology:

• Improves blood circulation:
  Due to a sedentary lifestyle, many people don’t use their feet muscles properly, thus impeding good blood flow. Also, tight, pointed shoes­–especially high heels–hinder circulation. Ten minutes of foot massage daily helps in transporting oxygen to the body’s cells, which is essential for overall health.
• Helps in relaxation:
  After a tiring and stressful day, a foot massage is a soothing and relaxing way to relax, particularly after a long day of standing and walking around, as the feet tend to swell up. Massage and reflexology of 5 to 10 minutes before going to bed can improve feelings of general well-being.
•  Promotes better sleep:
  The best time to do foot massage is before going to bed. A soothing and relaxing foot massage improves the blood circulation. This helps in getting a peaceful sleep.
• Relieves body pains:
  This is the best part of reflexology. If done carefully, it treats pains and aches such as headaches, migraines, neck pain, lower and upper backaches.
• Improves mood and fights depression:
  Foot massage and reflexology helps in fighting depression. Certain points on the feet are helpful in alleviating depression symptoms. Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve symptoms of depression.
• Makes feet healthier:
  One easy way to help keep your feet healthy and free from foot problems is a regular foot massage. It helps stimulate the muscles around your feet, lessens stiffness and even reduces pain in the ankles or the heels. Plus, a short 5-minute foot massage daily will make your ankles strong and flexible, thus preventing unpleasant ankle and foot injuries.